All of us worry about something. We worry that we’ll lose our job, or that we won’t be able to provide for our family. We worry about the latest terrorist attack on the news, or about what will happen to our environment in the future. But what can you do when it seems like there are no good solutions? What if every time you try something it doesn’t help? You might feel that life is just too much to handle Cannabidiol.
But what is in your control is how you react to those things. CBD oil offers relief from anxiety and stress without the side effects of pharmaceuticals with its own tailored solution for different amounts of stress and anxiety experienced by different people.
The Problem
We all deal with some form of anxiety and stress. It’s a normal reaction to difficult situations we all face. But when that feeling starts to control your life and every day is a struggle, it might be time for some help.
Many people turn to pharmaceuticals like Xanax or Prozac to help them manage their stress and anxiety. But if you’re looking for something natural, CBD oil could be the answer you’re looking for!
Cannabidiol as a Solution
The cannabis plant contains over 113 unique phytocannabinoids. Of these, CBD and THC are the two most popular. THC is the psychoactive component of the cannabis plant that gets people high. CBD, on the other hand, is a non-psychoactive ingredient that relieves anxiety and stress without getting you high.
CBD has been shown to be beneficial in treating mental health disorders like anxiety and depression. It can also help with physical ailments like chronic pain.
CBD offers relief from different levels of stress or anxiety for different types of people. You can find a solution that’s tailored to your needs by applying our quiz to find the right CBD product for you!
How Does Cannabidiol Work?
CBD oil doesn’t contain the psychoactive cannabinoid THC that produces a high, but it does have other properties that promote relaxation and mental clarity. It works by affecting the endocannabinoid system of the brain, where it interacts with receptors to reduce anxiety and stress, while also enhancing mood.
Some people may experience more or less stress than others, but CBD is a solution for everyone. It has been shown to reduce anxiety in patients with generalized social anxiety disorder. It can also help people with post-traumatic stress disorder deal with their symptoms. In some cases, CBD can even be used as an alternative to prescription drugs like Xanax for those who suffer from addiction or dependence due to their anti-anxiety effects.
When Should I Take Cannabidiol?
CBD oil is an excellent natural solution that can help with many different forms of stress and anxiety. The amount of CBD you will need to take depends on two things: the severity of your symptoms, and how often you use it.
If you are taking CBD for mild symptoms, one dropper (about 20 drops) once or twice a day should be enough. For more severe symptoms, up to four droppers (80-160 drops) may be necessary.
You should not take CBD if you are pregnant or breastfeeding, have a history of alcohol abuse, currently suffer from liver problems, or have any other serious medical condition without first consulting your doctor.
Morning Routine
When you wake up in the morning, the first thing you should do is drink a glass of water. This will help you wake up and focus on the day ahead. Next, make your breakfast. This could be cereal or oatmeal or something more substantial like eggs and toast. You want to make sure you have eaten something before exercising because it will give your body the energy it needs to get through your workout.
Next, take some time for yourself to relax in any way that is comfortable for you—reading a book, taking a bath, listening to music, meditating…whatever floats your boat! Then it’s time to exercise. Try doing cardio for at least 20 minutes followed by strength training exercises for another 20 minutes or 5 rounds of 10 reps each of push-ups and squats.
Finally, take some time to journal about the day ahead or just reflect on what has happened so far in your day—things that went well and things that need improvement. Read through your schedule again and remind yourself of all the things you have accomplished this week!
Afternoon Routine
6) Stress Relief
For people who experience less anxiety, CBD oil offers a great way to relax without the use of pharmaceuticals. With its anti-inflammatory properties, it can provide relief from physical pain and gastrointestinal issues.
6) Anxiety Relief
For those who experience more anxiety, CBD oil offers a means of relief without the use of pharmaceuticals. It’s been shown to relieve symptoms of depression, PTSD, and OCD. With these benefits in mind, it’s understandable why some are calling CBD oil “nature’s Xanax.”
Evening Routine
In this section, we’re going to go over the evening routine for someone who has a moderate amount of anxiety and stress.
-Take a relaxing bath or shower
-Light incense or get into a sauna to help end the day on a calmer note
-Drink calming tea
-Read a book before bed
Conclusion
So how do you know if Cannabidiol is right for you?
It’s difficult to know if CBD is the answer to your stress. We suggest you try a product that has a mix of CBD and whole-plant cannabis to feel the difference. You can also contact a doctor or cannabis expert to see if CBD might be a good option for you.
In the meantime, here are some general guidelines for determining if CBD may be helpful for you:
If you’re experiencing chronic pain, inflammation, depression, anxiety, seizures, muscle spasms, or insomnia, consider trying a product with a mix of CBD and whole-plant cannabis.
If you have an underlying health condition or take medication(s) that make you feel uncomfortable or stressed, talk to your doctor or cannabis specialist about whether CBD may be an option for you.
Ask yourself if you experience negative effects like stomach upset, trouble sleeping, irritability, or nausea after using cannabis-based products. If so, Cannabidiol products may not be the best option for you.
